Search This Blog

Friday, April 15, 2011

Immunity; Natural Ways to Strengthen The Immune System

I have been on  a mission to change my diet! As I get older I realize, what I put into my body determines my health & longevity in living. I'm not going to get all "Nutrionist"on my Bff's But here are a just a few natural or vitamins that can help build the immune system.which fights off common cold, viruses and a host of other possibly harmful microbial infections,or inflammation.  Everything listed below contains STRONG anti-oxidants,which are known to help boost, nerve,mental,digestive,mobilty and a healthy immune system.

Kiwi(Vitamin C +)
Fish Oil(Omega3 Omega6) fatty acids like red salmon
Carrots(beta Carotene)
Lemmon Juice(Vitamin C)
Pistachios(highly recommended) high in anti-oxidants
Figs(potassium & manganese)
Wheat,Whole Grain(pasta,bread)
Green Tea

To all my Bff's I hope you all found this to be informative, maybe we can incorporate this in our everyday life. I pray for good health & longevity to all!

If you have any other health foods that you would like to share, please feel free!

Thank you

For your favorite makeup brushes Visit Sigma beauty Click here


Remain Beautiful, Live Fabulous, Be Fierce!!

No comments:

Post a Comment

Popular Posts